Sweetgrass & Sage Counselling and Assessment Services - Check back often for updates.
Goals of Counselling
The goals set by each client will differ based on their need. However, some gereral gaols include:
- Gain awareness of healthy relationships
- Build Resilience
- Establish realistic and achievable goals
- Develope emotional intelligence
- Find meaning and purpose
- Improve communication skills
- Gain a positive perspective
- Achieve self-awareness and respect
- Become empowered
- Learn to accept responsibility for choices and behaviours
- Learn postive choice adn decision making
- Develope positve coping skills and stretegies
- Resolve cognitive disortions
- Reframe life experience
- Learning positive parenting approaches
- Recover from trauma
- Stress inoculation, management and recovery